DAILY YOGA SESSION
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
You can choose as many sessions as you want within the week. All styles of Yoga are available. All these sessions happen at the venue. Meditation classes are also available.
Minimum: 5 pax
Duration: 60 Minutes (Longer sessions are possible if required)
Location: at Venue (Yoga Shala)
Activity Highlight
Daily Yoga Sessions: Choose from a variety of yoga styles, offered multiple times throughout the week.
Physical, Mental, and Spiritual Practices: Engage in postures, breathing exercises, and meditative relaxation to balance the mind and body.
Customized Duration: Enjoy standard 60-minute classes or request longer sessions based on your preferences.
Guided Meditation Sessions: Complement your yoga practice with meditation to enhance mental clarity and mindfulness.
Holistic Wellness Experience: Combine yoga with meditation for a complete mind-body healing experience.
Each session is 60 minutes, but longer classes can be arranged if needed.
A variety of yoga styles are offered, including Hatha, Vinyasa, Yin, Ashtanga, and Kundalini yoga.
No, the classes are suitable for beginners and experienced practitioners alike.
Yes, meditation classes are available and can complement your yoga practice.
All yoga sessions are conducted at the venue for your convenience.
No, yoga mats and props will be provided on-site.
It promotes deeper relaxation, mental clarity, and emotional balance.
Group sizes vary, and private classes are also available upon request.
