BREATHWORK SESSION
Clarity Breathwork is a gentle, safe and extremely powerful breathing process that supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues and access one's own internal healing energy, creativity and greater knowing - opening the way for new life and greater consciousness.
In this workshop, we will open with dance & movement, followed by intention setting, meditation, blessing and sharing before learning the Clarity Breathwork technique. Participants will be guided through the breath with voice and music for approximately 1 hour, then receive a live sound healing before coming back to the group to share and integrate their experience.
This activity takes place at the venue usually in a yoga studio or a workshop space.
Minimum: 5 pax
Duration: approx. 2 hours
Location: at Venue (Yoga Shala or Workshop Space)
Activity Highlight
Engage in a Clarity Breathwork session designed to release stress and tension.
Set meaningful personal intentions to align with the session's focus.
Practice guided meditation to connect with inner healing energy.
Learn breathing techniques to incorporate into everyday life.
Improve energy flow and enhance mental focus through mindful breathing.
It is a gentle yet powerful breathing practice that supports healing, stress release, and personal insight.
It is usually held at a venue with a yoga shala/studio or workshop space.
The session includes dance, movement, meditation, breathwork, sound healing, and group sharing.
No, the workshop is suitable for beginners as well as experienced practitioners.
The session involves gentle movement and guided breathing, suitable for most participants.
Participants may experience emotional release, enhanced creativity, mental clarity, and deeper self-awareness.
Yes, the breathwork session is guided with soothing voice and music.
It is recommended to consult with a healthcare professional before participating if you have medical concerns.
Yes, there is a sharing circle to integrate experiences and connect with others.
